Embody Ashland is a home of practice.

Come to heal, practice, love, move, open and surrender.

 

ASHLEY NARDI

MICHAEL NARDI

 

EMBODY

Ashley and Michael met in college building a house for Habitat for Humanity, and their partnership, love and respect has birthed two beautiful children and Embody.  They are two opposite ends of the same pole, together they learn and teach through their experiences.

 

Physical Therapy

 

Session will include coordination, pre-hab, rehab, mobility, stability, balance and strengthening exercises to address your injury and your whole body system.  Ashley uses movement, loaded progressive stretching, neuromusculature re-education and movement patterns required to be a human, including squatting, hanging, crawling and swivels.  Tissues respond to the stimulus they are provided with; meaning that if tissues are provided with nourishing movements in the appropriate dosage and intensity, they adapt and become stronger, creating a more mobile and more functional body.  If they are provided with immobility, a fear of movement and compensatory methods of movement, the body will become weaker, less mobile and less functional.   

 
IMG_9170.JPG
 

Mantra Meditation

Will you choose to Open or close? In every moment you make a choice, you are either identifying with your victim or the Force Within. Choose to Open. These are commonsense teachings of Mantra and Meditation for the modern-day seeker. Learn to trust and believe in yourself with practices to Open. Mantra Meditation is a practice of will, choosing to let go of incessant thinking and emotional reactions to reclaim your Personal Faith. By choosing a new agreement to chant, instead of identifying with your story and mantra of misery, you are embodying the Force Within. You are Open. 

 

Movement

 

Ashley teaches how to become strong, stable and confident within your body. Learn practices to gain greater mobility and stability in your joints allowing you to gain a greater movement capacity within your day.  Sessions consist of spinal mobility, balance, coordination, floor work, hanging, squatting and joint solidifying movements. 

 

 
IMG_9173.JPG

Events

Rates

 

$110 per 45 min session with ashley  

Ashley does accept insurance for PT sessions. 

$20 Classes  

Sunday at 10am PST

$60 Per 30 Min increment with michael 

Michael is available at Embody or on Skype-phone.

 

 
Baba and Mama.JPG

CONTACT US

258 A Street Suite 17 Ashland OR 97520

541-891-1423 (phone) 541-919-1841 (fax)

embody@embodyashland.com

 
Name *
Name
Phone
Phone
 
 

Office Policies

  • Do NOT wear perfume or strong scents during your session.

  • Do NOT bring pets into the space.

  • Children are NOT allowed into the gym area. Infants/Babies in car seat are allowed in gym area.

  • Insurance Benefits: It is your responsibility to know your own insurance benefits (including deductible, copay/co-insurance amounts, prescription requirements, authorization requirements and visit limitations). As a courtesy Embody will check your insurance eligibility, however it is your responsibility to verify eligibility.

Phone Calls

  • Will be returned within 24-48 hours

Cancellation/Reschedule/No Show 

  • 24 hr business day notice is required. There is a $50 cancellation/No Show fee for Movement, Physical Therapy, and Michael’s sessions-retreats if cancelled within 24 hrs. If you need to cancel your Monday appointment, you have to do so by Friday at 12pm before the weekend. All cancellations made after 12pm on Friday afternoon for the following Monday will accrue $50 cancellation fee.