Embody Ashland is a home of practice.

Come to heal, practice, love, move, open and surrender.

 

 

EMBODY

Ashley and Michael met in college building a house for Habitat for Humanity, and their partnership, love and respect has birthed two beautiful children and Embody.  They are two opposite ends of the same pole, together they learn and teach through their experiences.

 

Physical Therapy

 

Session will include coordination, pre-hab, rehab, mobility, stability, balance and strengthening exercises to address your injury and your whole body system.  Ashley uses movement, loaded progressive stretching, neuromusculature re-education and movement patterns required to be a human, including squatting, hanging, crawling and swivels.  Tissues respond to the stimulus they are provided with; meaning that if tissues are provided with nourishing movements in the appropriate dosage and intensity, they adapt and become stronger, creating a more mobile and more functional body.  If they are provided with immobility, a fear of movement and compensatory methods of movement, the body will become weaker, less mobile and less functional.   

 
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THE YOGIC MEDICINE BAG

 

CHANTING practicES of Unconditional SELF-Love, Forgiveness and GratitudE

EVERY SUNDAY 10:00 - 11:00AM AT EMBODY

The intents of the Mantras we chant are

Om (I love u)

Gum (thank you)

Shreem (you are beautiful)

Ma (thank you for being born)

Raksha (I forgive you, please forgive me)

Om Gum Shreem Ma Raksha (I am worthy).

“All my love and gratitude to the Ruiz family, Mama Gaya, Yogananda, Shirdi Sai Baba, Anandamayi Ma, Mother and all the past & present teachers of unconditional love, forgiveness and gratitude.” Michael Nardi

WATCH LIVE BY SUBSCRIBING on YOUTUBE CHANNEL THEYOGICMEDICINEBAG.COM

OR LISTEN ANYTIME BY SUBSCRIBING TO

ITUNES PODCAST

 
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Michael Is available for 1-on-1 Yogic Medicine Bag TRAINING on Skype,phone or at Embody

Movement

 

Ashley teaches how to become strong, stable and confident within your body. Learn practices to gain greater mobility and stability in your joints allowing you to gain a greater movement capacity within your day.  Sessions consist of spinal mobility, balance, coordination, floor work, hanging, squatting and joint solidifying movements. 

 

 
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Events

Rates

 

$110 per 45 min session  

Ashley does accept insurance for PT sessions. 

$30 SUNDAY GATHERING  

Yogic Medicine Bag every Sunday at 10am PST

$110 YOGIC MEDICINE BAG  

Sessions are 30 minutes at Embody or on Skype-phone.

 

 
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CONTACT US

258 A Street Suite 17 Ashland OR 97520

541-891-1423 (phone) 877-466-2593 (fax)

 
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Office Policies

  • Do NOT wear perfume or strong scents during your session.

  • Do NOT bring pets into the space.

  • Children are NOT allowed into the gym area. Infants/Babies in car seat are allowed in gym area.

  • Insurance Benefits: It is your responsibility to know your own insurance benefits (including deductible, copay/co-insurance amounts, prescription requirements, authorization requirements and visit limitations). As a courtesy Embody will check your insurance eligibility, however it is your responsibility to verify eligibility.

Phone Calls

  • Will be returned within 24-48 hours

Cancellation/Reschedule/No Show 

  • 24 hr business day notice is required. There is a $50 cancellation/No Show fee for Movement, Physical Therapy, and Yogic Medicine Bag sessions if cancelled within 24 hrs. If you need to cancel your Monday appointment, you have to do so by Friday at 12pm before the weekend. All cancellations made after 12pm on Friday afternoon for the following Monday will accrue $50 cancellation fee.