EMBODY ASHLAND
A Space to Heal
EMBODY
Ashley and Teo met in college building a house for Habitat for Humanity, and their partnership, love and respect has birthed two beautiful children and Embody. They are two opposite ends of the same pole, together they learn and teach through their experiences.
A Space to Practice
Physical Therapy
Session will include coordination, pre-hab, rehab, mobility, stability, balance and strengthening exercises to address your injury and your whole body system. Ashley uses movement, loaded progressive stretching, neuromusculature re-education and movement patterns required to be a human, including squatting, hanging, crawling and swivels. Tissues respond to the stimulus they are provided with; meaning that if tissues are provided with nourishing movements in the appropriate dosage and intensity, they adapt and become stronger, creating a more mobile and more functional body. If they are provided with immobility, a fear of movement and compensatory methods of movement, the body will become weaker, less mobile and less functional.
A Space to Love
Inner Space Techniques
Teo offers the Inner Space Techniques, an alternative therapy through the inner space of Meditation.
A Space to Move
Movement
Ashley teaches how to become strong, stable and confident within your body. Learn practices to gain greater mobility and stability in your joints allowing you to gain a greater movement capacity within your day. Sessions consist of spinal mobility, balance, coordination, floor work, hanging, squatting and joint solidifying movements.
A Space to Open
Heal, Practice, Love, Move, Open, Surrender
Office Policies
Do NOT wear perfume or strong scents during your session.
Do NOT bring pets into the space.
Children are NOT allowed into the gym area. Infants/Babies in car seat are allowed in gym area.
Insurance Benefits: It is your responsibility to know your own insurance benefits (including deductible, copay/co-insurance amounts, prescription requirements, authorization requirements and visit limitations). As a courtesy Embody will check your insurance eligibility, however it is your responsibility to verify eligibility.
Phone Calls
Will be returned within 24-48 hours
Cancellation/Reschedule/No Show
24 hr business day notice is required. There is a $50 cancellation/No Show fee for Movement, Physical Therapy, and Michael’s sessions-retreats if cancelled within 24 hrs. If you need to cancel your Monday appointment, you have to do so by Friday at 12pm before the weekend. All cancellations made after 12pm on Friday afternoon for the following Monday will accrue $50 cancellation fee.
Book an Appointment
Send an inquiry and you will be contacted shortly.
CONTACT US
258 A Street Suite 17 Ashland OR 97520
541-891-1423 (phone) 1-833-231-4273 (fax)
embody@embodyashland.com